Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 9.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 214.2 mg
Potassium 42.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.3 g
Sugars 15.1 g
Protein 1.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.1 %
Vitamin D 0.3 %
Vitamin E 2.8 %
Calcium 3.3 %
Copper 0.1 %
Folate 0.3 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 1.7 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 3.3 %
Selenium 0.0 %
Thiamin 2.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leprechaun Bundt Cake

View the full Leprechaun Bundt Cake Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leprechaun Bundt Cake

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

43 calories of Pastry Flour, Whole Grain, Organic, Arrowhead Mills, (0.13 cup)

39 calories of Vanilla Frosting, (0.02 package (16 oz))

30 calories of Granulated Sugar, (0.04 cup)

11 calories of 365 Organic Coconut Milk Lite, (0.07 cup)

8 calories of Chocolate Sprinkles, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Almond Breeze Almond Milk, (0.01 cup)

1 calories of Lemon juice, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

The recipe stats are 188.2 calories per slice. I am diabetic and I can handle just having a thin slice of this! I do not even see the numbers "552" anywhere here Submitted by:
PICKIE98

(6/16/20)
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This looks good but...... I'm staying away from cakes especially with such a high calorie count so I won't be making this recipe anytime soon. Submitted by:
SHERYE

(3/8/20)
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Calorie count looks fine to me Submitted by:
CKEYES1

(3/8/20)
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This cake is pretty, but I would never eat it. I can't believe how many calories are in a single slice of this cake. Submitted by:
KATHYJO56

(3/1/20)
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As with any recipe if you eat 3 times the serving size you will get 3 times the calories. Recipe says 1/24th of cake has 188 cal, 3 times or 1/8th of cake would equal approx. 564 cal. If you want a taste of a delicious cake try this. If you are unable to stop at one piece better not make it. Submitted by:
PWILLOW1

(3/8/19)
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allergic to coconut, but made with substitute, not enough protein in this sweet to make me eat it. If i spurge it better have good protein, fiber, then i can drink water all around it! lol Submitted by:
TOMATOCAFEGAL

(8/1/18)
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Made this in preparation for a St Patrick's party and it was great and I don't know where you get 552 calories. I don't see that! Submitted by:
RHOOK20047

(3/8/18)
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I am assuming the 552 Calories comes from moving the slice from 1/24th to 1/8th ( a more natural size serving ) Submitted by:
DAN1964

(6/14/17)
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I also have questions about the calories. It's sounds too good to be true. Even the total fats are low when coconut oil is used. Submitted by:
JAMER123

(3/8/17)
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This is not only high in calories but, seem high in sodium also. Submitted by:
SRIVERS1

(3/8/17)
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seems like the nutritional info is a little low Submitted by:
KLEE957

(3/8/17)
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I got a chuckle out of this recipe with all the healthy ingredients. Then, green frosting (sugar, saturated fats, food dye) & green sprinkles (more more sugar & food dye) which may or may be vegan.
By the way, who has EVER been able to get 24 slices out of a bundt cake? 16 maybe, but not 24.
Submitted by:
CD7204509

(3/8/16)
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I calculated it at 190 cals per serving for 24 servings. So if you want a tiny sliver of cake (without frosting) for almost 200 calories, go for it! I'll pass. Submitted by:
MOONDUSTIE

(3/8/15)
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I too am confused at where people are getting the over 500 calories per serving here.
BUT...I agree this is not the site to have this type of recipe highlighted into my email.
AND~~in my email it says recipe serves TWELVE (12 ) BUT when I go check the recipe it says serves TWENTY FOUR (24 ) !!!!!!
Submitted by:
HOLDINGMYOWN

(3/8/15)
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I HAVEN'T TRIED THIS RECIPE AND I TRY TO STAY AWAY FROM SWEETS BUT WHERE IS EVERYONE COMING UP WITH 552 CALORIES PER SLICE. IT SAYS 188.2 CALORIES ON THE RECIPE. I HAVEN'T SEEN 552 CALORIES EXCEPT IN THE REVIEWS. PHYL32 Submitted by:
PHYL32

(3/8/15)
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The recipe that I am looking at has 188.2 calories per serving. Is that wrong? Where is everyone getting over 500 calories per serving? I even looked at the nutritional breakdown.....still not 500 plus calories per serving. Now I am afraid to make this for I don't know correct caloric value. Submitted by:
TCARSTALEY

(3/8/15)
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I've been doing this long enough I have some better health suggestions:
1) a pretty green doily under your health food
2) green food colored angel food cake (higher protein due to those egg whites)
3) ricotta cheese, splenda and kiwi parfait
Yep stay away from this one - poor choice to highlight
Submitted by:
KGWINDER

(3/1/15)
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LoL, maybe this was a test to see if you read EVERYTHING and you do! Nice to know there are ways to cut calories. Every now and then some people can splurge without sabotaging everything they have accomplished while others like me, this would put me back many more steps than I'm willing to risk. Submitted by:
NANSWA.50

(3/11/14)
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Not sure how SparkPeople can consider 550+ calories the right thing to offer as a healthy recipe. I don't care if it is revised, I don't see this as any kind of healthy offering. Someone missed the boat with this recipe. Sorry. Submitted by:
MOMKAT4310

(3/9/14)
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Yikes! I could have 6 mugs of green beer for this many calories (and only about 1/3 of the carbs). Although, if I did drink that much beer I wouldn't care about calories. Guess if I want something green for dessert I'll stick with low fat pistachio pudding. Submitted by:
LRSIFERS

(3/8/14)
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This is a joke right ???? Perhaps this is the nutrition facts for the WHOLE cake !!!!
I like to give the benefit of the doubt ... LOL !!!
Submitted by:
DEBIGENE

(3/8/14)
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I am afraid that the only way I could possibly make this recipe is to use a sugar substitute and applesauce for the oil. I would also eliminate the frosting and just dust it with powdered sugar or serve it with Light Cool Whip. Submitted by:
PATRICIAANN46

(3/8/14)
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Seriously? Why in the world would you feature a cake that is 552 calories per slice on a diet conscious website? Ridiculous! This should recipe should not be on Sparkpeople. Submitted by:
BRITISHGAL

(3/8/14)
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I checked my calendar to see if this was an April Fools recipe. I don't eat that many calories for a MEAL! Submitted by:
SCHATZISMOM

(3/8/14)
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Perhaps applesauce will cut the fat, but what to do about almost 2 cups of sugar? Report after report tells us we are eating too much sugar and yet, here is this recipe. Just reading it and looking at the picture can start up cravings. Bad move SP! Submitted by:
GRANMALINDA

(3/8/14)
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If you omitted the frosting (which is 155 calories per serving) and dusted it with powdered sugar, and substituted apple sauce for the oil, it may be SOMEWHAT healthy and light. Not the way its's written. Submitted by:
REABARUAL

(3/8/14)
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464 mg sodium for one serving? How is that even considered healthy and light?
Submitted by:
SUEASCOTT

(3/8/14)
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I guess it is the "luck of the Irish" cake since the saying refers to all their bad luck with the famine etc. I think I would have as much bad luck if I thought I could eat this cake since I am trying to only eat 1800 cals and 135 carbs a day one slice is half my carbs and about 1/4 my calories. Submitted by:
BEACHGIRL328

(3/8/14)
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It MAY BE "FESTIVE"; but it is hardly "LIGHT", at 552.4 CAL & 77 gr. CARBS per SERVING! I think I gained 10 lbs. just "READING" the ingredients! "EL PASSO" for me! LOL
APPARENTLY.....THE CALORIE COUNT HAS BEEN CHANGED/REVISED. TOO MANY POSTS LIST 552 CAL., & THE CARB COUNT WAS CHANGED, TOO.
Submitted by:
ALFBUNDY

(3/8/14)
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I see 188 calories.. Submitted by:
TRYINGHARD54

(3/8/14)
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