Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 77.1 mg |
| Sodium | 503.7 mg |
| Potassium | 694.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.7 g |
| Protein | 35.2 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 17.7 % |
| Copper | 5.4 % |
| Folate | 11.4 % |
| Iron | 8.1 % |
| Magnesium | 20.7 % |
| Manganese | 10.5 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 36.5 % |
| Riboflavin | 10.8 % |
| Selenium | 95.5 % |
| Thiamin | 11.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos with Chipolte Adobe Sauce
View the full Fish Tacos with Chipolte Adobe Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos with Chipolte Adobe Sauce
133 calories of Flounder (fish), (4 oz)
120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)
50 calories of Sour Cream, Fat Free, (4 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Chipotle Tomato Salsa, (1 oz)
Calories per serving of Fish Tacos with Chipolte Adobe Sauce
133 calories of Flounder (fish), (4 oz)
120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)
50 calories of Sour Cream, Fat Free, (4 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Chipotle Tomato Salsa, (1 oz)
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