Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 15.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 120.7 mg
Sodium 683.3 mg
Potassium 581.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Protein 31.6 g
Vitamin A 5.4 %
Vitamin B-12 21.2 %
Vitamin B-6 10.5 %
Vitamin C 4.8 %
Vitamin D 5.2 %
Vitamin E 3.0 %
Calcium 10.4 %
Copper 5.7 %
Folate 6.5 %
Iron 15.2 %
Magnesium 5.6 %
Manganese 8.8 %
Niacin 18.8 %
Pantothenic Acid 3.9 %
Phosphorus 12.5 %
Riboflavin 14.1 %
Selenium 16.2 %
Thiamin 11.6 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef/Turkey Meat Loaf

View the full Beef/Turkey Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef/Turkey Meat Loaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

21 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.16 serving)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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