Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 22.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 15.6 mg
Potassium 597.3 mg
Total Carbohydrate 30.4 g
Dietary Fiber 10.5 g
Sugars 2.0 g
Protein 11.4 g
Vitamin A 27.4 %
Vitamin B-12 87.8 %
Vitamin B-6 324.1 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.8 %
Copper 22.9 %
Folate 52.8 %
Iron 12.7 %
Magnesium 15.0 %
Manganese 56.8 %
Niacin 190.8 %
Pantothenic Acid 17.2 %
Phosphorus 21.5 %
Riboflavin 378.1 %
Selenium 46.9 %
Thiamin 429.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Pesto

View the full Avocado Pesto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Pesto

126 calories of Olive Oil, Extra Virgin, (1 tbs)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

85 calories of Whole Wheat Spaghetti, cooked (pasta), (68.75 grams)

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.32 Tbspn)

5 calories of Parsley, (0.25 cup)

2 calories of Garlic, (0.50 clove)


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