Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.8
Total Fat 19.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.4 g
Cholesterol 124.8 mg
Sodium 482.2 mg
Potassium 787.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 45.2 g
Vitamin A 3.6 %
Vitamin B-12 14.3 %
Vitamin B-6 33.5 %
Vitamin C 36.9 %
Vitamin D 0.3 %
Vitamin E 5.3 %
Calcium 8.1 %
Copper 5.7 %
Folate 6.0 %
Iron 13.6 %
Magnesium 55.2 %
Manganese 6.6 %
Niacin 37.6 %
Pantothenic Acid 11.4 %
Phosphorus 40.9 %
Riboflavin 35.7 %
Selenium 103.1 %
Thiamin 96.1 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Ginger Pork Medallions

View the full Orange-Ginger Pork Medallions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Ginger Pork Medallions

304 calories of Pork Tenderloin, (5.33 oz)

39 calories of Peanut Oil, (0.33 tbsp)

19 calories of Orange juice, fresh, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Fresh Ginger, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Argo Cornstarch, (0.04 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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