Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 69.0 mg |
| Sodium | 182.5 mg |
| Potassium | 825.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.7 g |
| Protein | 36.4 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 23.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.9 % |
| Calcium | 4.7 % |
| Copper | 17.7 % |
| Folate | 43.2 % |
| Iron | 18.7 % |
| Magnesium | 15.9 % |
| Manganese | 19.2 % |
| Niacin | 56.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 32.3 % |
| Riboflavin | 30.8 % |
| Selenium | 52.8 % |
| Thiamin | 32.4 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catlovers Turkey with Asparagus bake-Transition or maintenance only
View the full Catlovers Turkey with Asparagus bake-Transition or maintenance only Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catlovers Turkey with Asparagus bake-Transition or maintenance only
157 calories of Turkey (light meat), (100 grams)
90 calories of Whole Wheat Penne (dry), (1 oz)
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of (C) Garlic, minced, (1.50 tsp)
Calories per serving of Catlovers Turkey with Asparagus bake-Transition or maintenance only
157 calories of Turkey (light meat), (100 grams)
90 calories of Whole Wheat Penne (dry), (1 oz)
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of (C) Garlic, minced, (1.50 tsp)
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