Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 156.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 0.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.4 % |
| Copper | 3.1 % |
| Folate | 4.1 % |
| Iron | 1.9 % |
| Magnesium | 3.0 % |
| Manganese | 15.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit salsa
View the full fruit salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit salsa
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
11 calories of Raspberries, (0.07 pint as purchased, yields)
9 calories of Strawberries, fresh, (30.23 grams)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
4 calories of Jams and preserves, sugar-free, (0.20 tbsp)
Calories per serving of fruit salsa
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
11 calories of Raspberries, (0.07 pint as purchased, yields)
9 calories of Strawberries, fresh, (30.23 grams)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
4 calories of Jams and preserves, sugar-free, (0.20 tbsp)
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