Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 54.6 mg
Sodium 607.0 mg
Potassium 534.6 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Protein 5.2 g
Vitamin A 115.3 %
Vitamin B-12 2.3 %
Vitamin B-6 9.0 %
Vitamin C 42.7 %
Vitamin D 2.9 %
Vitamin E 7.0 %
Calcium 10.8 %
Copper 7.9 %
Folate 13.3 %
Iron 22.6 %
Magnesium 16.8 %
Manganese 34.3 %
Niacin 4.9 %
Pantothenic Acid 2.6 %
Phosphorus 7.5 %
Riboflavin 7.0 %
Selenium 4.6 %
Thiamin 6.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens Soup

View the full Greens Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens Soup

41 calories of White Rice, medium grain, (0.17 cup)

27 calories of shitake mushrooms, (0.33 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

18 calories of Leeks, (0.33 leek)

12 calories of Swiss Chard, (0.33 cup, chopped)

4 calories of seasoning, black peppercorn, weber, (0.08 serving)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

3 calories of Perilla Leaves (100g), (0.08 serving)

3 calories of Vegetables, Mixed Salad Greens, (0.17 serving(s))

3 calories of Chicken boullion cube - 1 cube, (0.50 serving)

2 calories of Basil, (0.17 tbsp)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)


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