Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 62.0 mg |
| Sodium | 61.8 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.6 g |
| Protein | 25.4 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 113.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.1 % |
| Copper | 2.6 % |
| Folate | 10.5 % |
| Iron | 7.8 % |
| Magnesium | 7.5 % |
| Manganese | 9.9 % |
| Niacin | 56.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 7.0 % |
| Selenium | 25.6 % |
| Thiamin | 6.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada lechuga, tomate, cebolla, morron, zanahoria, pollo
View the full Ensalada lechuga, tomate, cebolla, morron, zanahoria, pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada lechuga, tomate, cebolla, morron, zanahoria, pollo
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Olive Oil, (1 1tsp)
22 calories of Tomato, Raw, Red, Ripe - Year Round Average, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
9 calories of Grated carrot - asda fresh tastes, (25 gram(s))
8 calories of Red Bellpepper, (0.20 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Ensalada lechuga, tomate, cebolla, morron, zanahoria, pollo
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Olive Oil, (1 1tsp)
22 calories of Tomato, Raw, Red, Ripe - Year Round Average, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
9 calories of Grated carrot - asda fresh tastes, (25 gram(s))
8 calories of Red Bellpepper, (0.20 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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