Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 89.5 mg |
| Sodium | 627.2 mg |
| Potassium | 523.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 10.8 g |
| Protein | 34.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.3 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 11.9 % |
| Magnesium | 8.4 % |
| Manganese | 2.9 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 26.4 % |
| Selenium | 77.9 % |
| Thiamin | 71.4 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Pork with Wild Rice Pilaf
View the full Mango Pork with Wild Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Pork with Wild Rice Pilaf
186 calories of Pork tenderloin, (4 oz)
95 calories of Near East Long Grain & Wild Rice (1/3 cup dry --1 cup prepared), (0.50 serving)
53 calories of Chutney, Mango (Crosse & Blackwell) per 1tbsp/15mL, (1.50 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Mango Pork with Wild Rice Pilaf
186 calories of Pork tenderloin, (4 oz)
95 calories of Near East Long Grain & Wild Rice (1/3 cup dry --1 cup prepared), (0.50 serving)
53 calories of Chutney, Mango (Crosse & Blackwell) per 1tbsp/15mL, (1.50 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
Calories in Similar Recipes
- I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy...
- This is a quick meal to throw on the barbecue when unexpected guests arrive. Delicious! Tastes like...
- Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.
- You get the whole meal in 1 baking dish. Serve with a salad!
- This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next...
- posted by A-rod on south-beach-diet-guide.com Serves 4 Active Time: 30 minutes Total: 45 minutes Pork...
- low carb version of Vietnamese Grilled Pork over Vermicelli Noodles - sans the noodles
- Stuffed pork tenderloin with low fat mozzarella cheese, spinach, sun dried tomatoes and basil. Sounds...
- A Tasty, lower sodium version of pork and potatoes. fix it and forget it!
- A fast and easy low fat dinner recipe