Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 22.4 mg |
| Sodium | 465.3 mg |
| Potassium | 316.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 11.8 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 13.3 % |
| Copper | 14.1 % |
| Folate | 18.0 % |
| Iron | 16.8 % |
| Magnesium | 14.0 % |
| Manganese | 57.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 16.8 % |
| Selenium | 2.0 % |
| Thiamin | 4.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa pilaf with goat cheese and spinach
View the full Quinoa pilaf with goat cheese and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa pilaf with goat cheese and spinach
103 calories of Goat Cheese, Semisoft, (1 oz)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Quinoa pilaf with goat cheese and spinach
103 calories of Goat Cheese, Semisoft, (1 oz)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
0 calories of Kosher Salt, (0.13 tsp)
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