Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 126.9 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 17.4 g |
| Protein | 3.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 34.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 27.1 % |
| Calcium | 24.2 % |
| Copper | 5.0 % |
| Folate | 6.4 % |
| Iron | 5.3 % |
| Magnesium | 8.5 % |
| Manganese | 35.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shred Diet: Jazzy Razzy Raspberry Smoothie
View the full Shred Diet: Jazzy Razzy Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shred Diet: Jazzy Razzy Raspberry Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
34 calories of Yoplait Light Vanilla Yogurt (6oz), (0.38 serving)
30 calories of Raspberries, (0.50 cup)
30 calories of Apple Juice, Organic - R.W. Knudsen, (2 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
Calories per serving of Shred Diet: Jazzy Razzy Raspberry Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
34 calories of Yoplait Light Vanilla Yogurt (6oz), (0.38 serving)
30 calories of Raspberries, (0.50 cup)
30 calories of Apple Juice, Organic - R.W. Knudsen, (2 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
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