Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.3
Total Fat 24.7 g
Saturated Fat 12.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 373.3 mg
Sodium 682.9 mg
Potassium 162.3 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 27.4 g
Vitamin A 20.0 %
Vitamin B-12 16.3 %
Vitamin B-6 7.5 %
Vitamin C 0.7 %
Vitamin D 19.4 %
Vitamin E 4.1 %
Calcium 26.3 %
Copper 0.6 %
Folate 10.7 %
Iron 7.4 %
Magnesium 2.6 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 30.7 %
Riboflavin 22.3 %
Selenium 5.7 %
Thiamin 0.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassersole #1

View the full Breakfast Cassersole #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassersole #1

114 calories of Cheddar Cheese, (0.25 cup, shredded)

108 calories of Egg, fresh, whole, raw, (1.50 large)

64 calories of Sausage - Chicken, italian, bulk, Isernio's brand, (2 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

2 calories of Onions, raw, (0.03 cup, chopped)


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