Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 341.3 | Total Fat | 24.7 g |
---|---|
Saturated Fat | 12.2 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 7.0 g |
Cholesterol | 373.3 mg |
Sodium | 682.9 mg |
Potassium | 162.3 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.2 g |
Sugars | 0.5 g |
Protein | 27.4 g |
Vitamin A | 20.0 % | Vitamin B-12 | 16.3 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 0.7 % |
Vitamin D | 19.4 % |
Vitamin E | 4.1 % |
Calcium | 26.3 % |
Copper | 0.6 % |
Folate | 10.7 % |
Iron | 7.4 % |
Magnesium | 2.6 % |
Manganese | 0.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 30.7 % |
Riboflavin | 22.3 % |
Selenium | 5.7 % |
Thiamin | 0.8 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cassersole #1
View the full Breakfast Cassersole #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cassersole #1
114 calories of Cheddar Cheese, (0.25 cup, shredded)
108 calories of Egg, fresh, whole, raw, (1.50 large)
64 calories of Sausage - Chicken, italian, bulk, Isernio's brand, (2 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Breakfast Cassersole #1
114 calories of Cheddar Cheese, (0.25 cup, shredded)
108 calories of Egg, fresh, whole, raw, (1.50 large)
64 calories of Sausage - Chicken, italian, bulk, Isernio's brand, (2 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
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