Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 306.8 mg
Potassium 181.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 11.1 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 2.2 %
Folate 6.1 %
Iron 6.6 %
Magnesium 1.8 %
Manganese 10.3 %
Niacin 3.1 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 0.8 %
Selenium 3.5 %
Thiamin 4.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pepper soup with ground turkey

View the full Stuffed pepper soup with ground turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pepper soup with ground turkey

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.40 serving)

2 calories of Garlic clove, (0.30 serving)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of 2 tsp Italian Seasoning, (0.10 serving)

0 calories of Chipolte Powder, (0.05 tsp)


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