Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.7 mg |
| Potassium | 36.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.7 g |
| Protein | 3.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 3.5 % |
| Folate | 0.7 % |
| Iron | 2.8 % |
| Magnesium | 2.7 % |
| Manganese | 9.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Spicy Sesame Dressing w Chia and Flax
View the full Wendy's Spicy Sesame Dressing w Chia and Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Spicy Sesame Dressing w Chia and Flax
26 calories of Sesame Oil, (0.22 tbsp)
11 calories of Maple Syrup, (0.22 tbsp)
10 calories of Tahini, (0.11 tbsp)
7 calories of Chia Seed (Nutiva) 1 Tbsp, (0.11 tbsp)
6 calories of Sesame Seeds, (0.11 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
0 calories of Fresh Ginger Root, 1" piece, (0.11 serving)
0 calories of Bragg's Liquid Amino Acid, (1.33 tsp)
0 calories of Frank's Hot Sauce - Original, (0.67 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic w/ Mother, (0.44 tbsp)
Calories per serving of Wendy's Spicy Sesame Dressing w Chia and Flax
26 calories of Sesame Oil, (0.22 tbsp)
11 calories of Maple Syrup, (0.22 tbsp)
10 calories of Tahini, (0.11 tbsp)
7 calories of Chia Seed (Nutiva) 1 Tbsp, (0.11 tbsp)
6 calories of Sesame Seeds, (0.11 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
0 calories of Fresh Ginger Root, 1" piece, (0.11 serving)
0 calories of Bragg's Liquid Amino Acid, (1.33 tsp)
0 calories of Frank's Hot Sauce - Original, (0.67 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic w/ Mother, (0.44 tbsp)
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