Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 247.9 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.5 g |
| Protein | 24.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 5.3 % |
| Folate | 2.8 % |
| Iron | 16.2 % |
| Magnesium | 7.3 % |
| Manganese | 5.7 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.5 % |
| Selenium | 30.1 % |
| Thiamin | 8.9 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bloody Mary Flank Steak
View the full Bloody Mary Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bloody Mary Flank Steak
175 calories of Flank Steak, (0.25 lb)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
64 calories of Vodka, (1 fl oz)
13 calories of Juice V8 SS=1 Cup 8oz S=6, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Celery seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Horseradish, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of sea salt, (0.25 tsp)
0 calories of sea salt, (0.25 tsp)
Calories per serving of Bloody Mary Flank Steak
175 calories of Flank Steak, (0.25 lb)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
64 calories of Vodka, (1 fl oz)
13 calories of Juice V8 SS=1 Cup 8oz S=6, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Celery seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Horseradish, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of sea salt, (0.25 tsp)
0 calories of sea salt, (0.25 tsp)
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