Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 14.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 147.5 mg
Sodium 571.7 mg
Potassium 53.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 13.7 g
Vitamin A 15.4 %
Vitamin B-12 13.7 %
Vitamin B-6 18.6 %
Vitamin C 0.4 %
Vitamin D 27.3 %
Vitamin E 5.4 %
Calcium 22.9 %
Copper 0.6 %
Folate 2.4 %
Iron 3.7 %
Magnesium 1.8 %
Manganese 1.4 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 10.9 %
Riboflavin 5.8 %
Selenium 6.0 %
Thiamin 2.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low calorie versiion of Diane Motts crustless quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low calorie versiion of Diane Motts crustless quiche

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

39 calories of Eggs - Scrambled - 1 Large Egg, (0.56 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

24 calories of Philadelphia Light cream cheese (31g), (0.69 tbsp)

23 calories of Cottage Cheese Low Fat Kroger Brand, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Great Value Iodized Salt, (0.06 tsp)


No nutrition or calorie comments found.