Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 63.0 mg
Sodium 259.8 mg
Potassium 1,205.7 mg
Total Carbohydrate 36.8 g
Dietary Fiber 6.2 g
Sugars 2.5 g
Protein 30.8 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 32.0 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 13.1 %
Folate 11.1 %
Iron 14.9 %
Magnesium 12.9 %
Manganese 17.8 %
Niacin 11.6 %
Pantothenic Acid 7.2 %
Phosphorus 13.5 %
Riboflavin 5.0 %
Selenium 5.0 %
Thiamin 11.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in St Paddys Top Over Shepherds Pie

View the full St Paddys Top Over Shepherds Pie Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of St Paddys Top Over Shepherds Pie

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)

20 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.40 serving)

10 calories of Great Value fat free sour cream, (0.40 oz)

8 calories of McCormick Turkey Gravy (dry mix, whole package), (0.10 serving)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

6 calories of Mushrooms, canned, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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