Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 10.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 107.7 mg
Sodium 129.8 mg
Potassium 497.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 32.8 g
Vitamin A 6.3 %
Vitamin B-12 9.0 %
Vitamin B-6 38.2 %
Vitamin C 28.4 %
Vitamin D 3.1 %
Vitamin E 1.1 %
Calcium 6.0 %
Copper 9.0 %
Folate 5.7 %
Iron 9.9 %
Magnesium 12.7 %
Manganese 71.9 %
Niacin 63.1 %
Pantothenic Acid 16.9 %
Phosphorus 26.7 %
Riboflavin 14.2 %
Selenium 34.4 %
Thiamin 12.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Chicken

View the full Tropical Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Chicken

125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)

32 calories of Honey, (0.50 tbsp)

22 calories of Chicken Wing, (0.50 wing, bone and skin removed)

14 calories of dairy, yogurt, Dannon Non Fat, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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