Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 130.2 mg |
| Sodium | 981.9 mg |
| Potassium | 288.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 23.5 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 9.1 % |
| Vitamin D | 28.7 % |
| Vitamin E | 4.3 % |
| Calcium | 21.5 % |
| Copper | 19.6 % |
| Folate | 4.8 % |
| Iron | 19.0 % |
| Magnesium | 15.0 % |
| Manganese | 9.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 8.9 % |
| Selenium | 46.5 % |
| Thiamin | 8.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and polenta casserole
View the full Shrimp and polenta casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and polenta casserole
80 calories of Shrimp, raw, (2.67 oz)
75 calories of Yellow Cornmeal, (0.17 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
Calories per serving of Shrimp and polenta casserole
80 calories of Shrimp, raw, (2.67 oz)
75 calories of Yellow Cornmeal, (0.17 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
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