Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 115.4 mg |
| Sodium | 263.1 mg |
| Potassium | 127.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 13.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.4 % |
| Calcium | 15.4 % |
| Copper | 2.5 % |
| Folate | 7.6 % |
| Iron | 4.5 % |
| Magnesium | 2.9 % |
| Manganese | 6.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.7 % |
| Selenium | 16.3 % |
| Thiamin | 2.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless 6 Lily Quiche
View the full Crustless 6 Lily Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless 6 Lily Quiche
38 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.42 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
9 calories of Leeks, (0.17 leek)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.08 large)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Green Onion, raw, (0.50 serving)
1 calories of Scallions, raw, (0.08 large)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pam w/ Flour Spray, (0.08 serving)
0 calories of Parkay, Spray Margarine, 1 spray, (0.08 serving)
Calories per serving of Crustless 6 Lily Quiche
38 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.42 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
9 calories of Leeks, (0.17 leek)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.08 large)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Green Onion, raw, (0.50 serving)
1 calories of Scallions, raw, (0.08 large)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pam w/ Flour Spray, (0.08 serving)
0 calories of Parkay, Spray Margarine, 1 spray, (0.08 serving)
Calories in Similar Recipes
- A great dish for Sunday brunch.
- A lower fat version for those that can't live without cheesesteaks!
- This is good enough for company!! Enjoy!
- I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.
- I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW ...
- Yummy!!
- This is one of my favorites since I no longer eat any hamburger. I created the ultimate Turkey Burge...
- This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated...
- From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here...
- A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!
- This is the first recipe in the "Cook Yourself Thin" Cookbook. Serves 4. Calories as stated in boo...
- Very filling Salmon wrap with whole wheat tortilla, fresh spinach, chopped onions and swiss cheese.