Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 618.7 mg |
| Potassium | 398.4 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.9 g |
| Protein | 9.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 16.2 % |
| Folate | 31.9 % |
| Iron | 14.8 % |
| Magnesium | 14.1 % |
| Manganese | 55.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 4.2 % |
| Selenium | 7.5 % |
| Thiamin | 4.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chickpea Sandwich Filling
View the full Vegetarian Chickpea Sandwich Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chickpea Sandwich Filling
213 calories of Chickpeas (garbanzo beans), (179.33 grams)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Dill weed, dried, (0.33 tsp)
Calories per serving of Vegetarian Chickpea Sandwich Filling
213 calories of Chickpeas (garbanzo beans), (179.33 grams)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Dill weed, dried, (0.33 tsp)
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