Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 175.6 mg
Potassium 331.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 6.6 g
Sugars 1.5 g
Protein 5.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.8 %
Copper 9.0 %
Folate 22.4 %
Iron 9.1 %
Magnesium 9.3 %
Manganese 17.5 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 10.4 %
Riboflavin 4.4 %
Selenium 3.8 %
Thiamin 9.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Southwest Soup

View the full 3 Bean Southwest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Southwest Soup

33 calories of Beans, navy, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

16 calories of Canned Tomato with Onion & Garlic, (56.25 gram(s))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Onions, raw, (0.03 cup, sliced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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