Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 554.0
Total Fat 33.8 g
Saturated Fat 17.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.2 g
Cholesterol 83.3 mg
Sodium 1,099.4 mg
Potassium 357.3 mg
Total Carbohydrate 40.3 g
Dietary Fiber 3.1 g
Sugars 12.0 g
Protein 23.5 g
Vitamin A 32.5 %
Vitamin B-12 9.1 %
Vitamin B-6 7.3 %
Vitamin C 187.2 %
Vitamin D 2.1 %
Vitamin E 4.4 %
Calcium 52.4 %
Copper 7.5 %
Folate 15.3 %
Iron 14.5 %
Magnesium 15.1 %
Manganese 21.6 %
Niacin 8.9 %
Pantothenic Acid 6.9 %
Phosphorus 45.5 %
Riboflavin 17.6 %
Selenium 21.4 %
Thiamin 10.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Summer

View the full Asian Summer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Summer

266 calories of Cheddar Cheese, (2.33 slice (1 oz))

80 calories of White Rice, short grain, cooked, (0.33 cup)

64 calories of Beef Summer Sausage, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Whole-Wheat Crackers, (2 cracker)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

17 calories of Sweet mini peppers (3), (0.67 serving)

9 calories of Fresh Squeezed Orange Juice, (0.08 cup)

5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)

2 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.33 serving)

0 calories of Basil, (0.67 tbsp)


No nutrition or calorie comments found.