Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 24.1 mg |
| Potassium | 420.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 2.4 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 101.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.3 % |
| Copper | 3.9 % |
| Folate | 10.7 % |
| Iron | 3.8 % |
| Magnesium | 6.5 % |
| Manganese | 11.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.7 % |
| Selenium | 2.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Zucchini & Bell Peppers
View the full Broccoli, Zucchini & Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Zucchini & Bell Peppers
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Bell Pepper - Whole Green, (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Cheese-Kraft Grated Parmesean, (0.50 gram(s))
Calories per serving of Broccoli, Zucchini & Bell Peppers
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Bell Pepper - Whole Green, (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Cheese-Kraft Grated Parmesean, (0.50 gram(s))
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