Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.5
Total Fat 24.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 71.8 mg
Sodium 2,481.7 mg
Potassium 817.1 mg
Total Carbohydrate 43.7 g
Dietary Fiber 4.2 g
Sugars 4.8 g
Protein 22.4 g
Vitamin A 114.1 %
Vitamin B-12 1.5 %
Vitamin B-6 36.3 %
Vitamin C 72.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 11.7 %
Copper 13.6 %
Folate 31.8 %
Iron 21.5 %
Magnesium 18.0 %
Manganese 45.6 %
Niacin 32.7 %
Pantothenic Acid 13.6 %
Phosphorus 28.9 %
Riboflavin 23.5 %
Selenium 49.4 %
Thiamin 61.0 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tangy stir fry over rice

View the full tangy stir fry over rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tangy stir fry over rice

284 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.22 lb)

121 calories of White Rice, short grain, cooked, (0.50 cup)

18 calories of Soy Sauce, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Mae Ploy Sweet Chilli Sauce, (0.25 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

7 calories of Cabbage, fresh, (0.38 cup, shredded)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

0 calories of Dashi granules, (0.75 tsp)


No nutrition or calorie comments found.