Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 506.4
Total Fat 19.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 90.0 mg
Sodium 1,332.5 mg
Potassium 39.6 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 35.3 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 0.9 %
Folate 0.4 %
Iron 20.4 %
Magnesium 0.7 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREEK MEATBALLS WITH HERBED ORZO

View the full GREEK MEATBALLS WITH HERBED ORZO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEK MEATBALLS WITH HERBED ORZO

200 calories of Orzo, Barilla, uncooked, (2 oz)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Red Onion Fresh, (0.06 cup)

2 calories of Oregano leaves, dried, (0.75 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)

0 calories of Kosher Salt, (0.38 tsp)

0 calories of Black Pepper, freshly ground, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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