Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.1 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 19.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 19.4 g |
| Cholesterol | 125.3 mg |
| Sodium | 1,995.6 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 35.7 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 8.3 % |
| Calcium | 67.9 % |
| Copper | 9.0 % |
| Folate | 3.5 % |
| Iron | 13.5 % |
| Magnesium | 14.1 % |
| Manganese | 7.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 114.9 % |
| Riboflavin | 24.5 % |
| Selenium | 46.7 % |
| Thiamin | 32.4 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Pizza
View the full Crustless Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
130 calories of Pepperoni, (28 grams)
34 calories of Black Olives, (5 jumbo)
30 calories of Pizza sauce, Safeway select, (0.25 cup)
Calories per serving of Crustless Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
130 calories of Pepperoni, (28 grams)
34 calories of Black Olives, (5 jumbo)
30 calories of Pizza sauce, Safeway select, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195