Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 62.0 mg |
| Sodium | 566.0 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 21.1 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 8.3 % |
| Copper | 6.9 % |
| Folate | 8.9 % |
| Iron | 16.2 % |
| Magnesium | 6.6 % |
| Manganese | 13.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.7 % |
| Selenium | 2.0 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Stuffed Portobello Mushrooms
View the full Pizza Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Stuffed Portobello Mushrooms
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
22 calories of Mushroom, Portobello Fresh 3oz, (1 serving)
17 calories of Black Olives, (2.50 jumbo)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories per serving of Pizza Stuffed Portobello Mushrooms
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
22 calories of Mushroom, Portobello Fresh 3oz, (1 serving)
17 calories of Black Olives, (2.50 jumbo)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of 2 tsp Italian Seasoning, (1 serving)
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