Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 21.6 mg |
| Sodium | 816.1 mg |
| Potassium | 492.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.1 g |
| Protein | 11.7 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 13.2 % |
| Folate | 21.9 % |
| Iron | 11.9 % |
| Magnesium | 11.5 % |
| Manganese | 26.2 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.2 % |
| Selenium | 9.7 % |
| Thiamin | 11.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's Tortilla Soup
View the full Laurie's Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's Tortilla Soup
66 calories of Beans, black, (0.29 cup)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
26 calories of Margaret Holmes Tomatoe, Corn & Okra, (0.29 cup)
8 calories of diced tomatoes and green chilies, (0.21 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Laurie's Tortilla Soup
66 calories of Beans, black, (0.29 cup)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
26 calories of Margaret Holmes Tomatoe, Corn & Okra, (0.29 cup)
8 calories of diced tomatoes and green chilies, (0.21 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Garlic, (0.33 clove)
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