Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 16.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.6 g
Cholesterol 50.7 mg
Sodium 553.0 mg
Potassium 621.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.9 g
Sugars 3.7 g
Protein 14.9 g
Vitamin A 5.9 %
Vitamin B-12 9.8 %
Vitamin B-6 27.1 %
Vitamin C 52.8 %
Vitamin D 1.8 %
Vitamin E 0.3 %
Calcium 6.0 %
Copper 6.8 %
Folate 9.2 %
Iron 8.3 %
Magnesium 9.6 %
Manganese 10.5 %
Niacin 19.9 %
Pantothenic Acid 9.5 %
Phosphorus 19.3 %
Riboflavin 14.1 %
Selenium 26.2 %
Thiamin 38.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chuck's Cottage Pie

View the full Chuck's Cottage Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuck's Cottage Pie

174 calories of Pork, fresh, ground, raw, (2.33 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of Cauliflower, raw, (0.33 cup)

7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)

7 calories of Westpac French Cut Green Beans, frozen, (0.22 cup)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.67 serving)

3 calories of green onion, raw (1 whole stalk), (0.33 serving)

2 calories of Lea & Perrin's Worcestershire Sauce, (0.44 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Garlic, (0.22 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


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