Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 284.9 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 50.7 mg |
Sodium | 553.0 mg |
Potassium | 621.0 mg |
Total Carbohydrate | 20.0 g |
Dietary Fiber | 3.9 g |
Sugars | 3.7 g |
Protein | 14.9 g |
Vitamin A | 5.9 % | Vitamin B-12 | 9.8 % |
---|---|
Vitamin B-6 | 27.1 % |
Vitamin C | 52.8 % |
Vitamin D | 1.8 % |
Vitamin E | 0.3 % |
Calcium | 6.0 % |
Copper | 6.8 % |
Folate | 9.2 % |
Iron | 8.3 % |
Magnesium | 9.6 % |
Manganese | 10.5 % |
Niacin | 19.9 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 19.3 % |
Riboflavin | 14.1 % |
Selenium | 26.2 % |
Thiamin | 38.6 % |
Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chuck's Cottage Pie
View the full Chuck's Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chuck's Cottage Pie
174 calories of Pork, fresh, ground, raw, (2.33 oz)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)
7 calories of Westpac French Cut Green Beans, frozen, (0.22 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.67 serving)
3 calories of green onion, raw (1 whole stalk), (0.33 serving)
2 calories of Lea & Perrin's Worcestershire Sauce, (0.44 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Garlic, (0.22 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Chuck's Cottage Pie
174 calories of Pork, fresh, ground, raw, (2.33 oz)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)
7 calories of Westpac French Cut Green Beans, frozen, (0.22 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.67 serving)
3 calories of green onion, raw (1 whole stalk), (0.33 serving)
2 calories of Lea & Perrin's Worcestershire Sauce, (0.44 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Garlic, (0.22 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
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