Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.2 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 104.3 mg |
| Sodium | 192.4 mg |
| Potassium | 719.1 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 33.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 73.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.6 % |
| Copper | 14.0 % |
| Folate | 16.3 % |
| Iron | 19.9 % |
| Magnesium | 14.1 % |
| Manganese | 8.5 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 33.3 % |
| Riboflavin | 26.3 % |
| Selenium | 53.0 % |
| Thiamin | 18.3 % |
| Zinc | 45.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb with Tomato
View the full Lamb with Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb with Tomato
215 calories of Lamb, Cubed, (160.50 grams)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
7 calories of Scallions, raw, (23 grams)
2 calories of *BROTH - Organic, Chicken - Imagine, (0.13 cup)
Calories per serving of Lamb with Tomato
215 calories of Lamb, Cubed, (160.50 grams)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
7 calories of Scallions, raw, (23 grams)
2 calories of *BROTH - Organic, Chicken - Imagine, (0.13 cup)
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