Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 58.4 mg
Sodium 821.5 mg
Potassium 286.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 20.8 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.4 %
Copper 7.2 %
Folate 4.8 %
Iron 18.2 %
Magnesium 4.8 %
Manganese 4.6 %
Niacin 8.9 %
Pantothenic Acid 2.5 %
Phosphorus 11.9 %
Riboflavin 7.1 %
Selenium 10.9 %
Thiamin 11.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew Elk

View the full Stew Elk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew Elk

74 calories of Elk Meat, (1.78 oz)

73 calories of Great Value Extra Wide Egg Noodles, (0.50 cup)

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))

27 calories of Brown Gravy Mix, (1.33 tbsp)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

7 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.17 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))


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