Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 249.5 mg |
| Sodium | 198.7 mg |
| Potassium | 377.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 13.9 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 10.4 % |
| Calcium | 18.7 % |
| Copper | 10.9 % |
| Folate | 20.7 % |
| Iron | 9.6 % |
| Magnesium | 5.8 % |
| Manganese | 11.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 27.4 % |
| Selenium | 10.9 % |
| Thiamin | 4.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Mushroom/Cheddar Frittata
View the full Spinach/Mushroom/Cheddar Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Mushroom/Cheddar Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
55 calories of Essential Everyday Extra Sharp Cheddar Cheese (1ser.=1oz.=28g), (14 gram(s))
20 calories of Whole Milk / Vitamin D, (0.13 cup)
14 calories of Egg Yolk, (0.25 large)
12 calories of Mushrooms, fresh, (56.75 grams)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Spinach/Mushroom/Cheddar Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
55 calories of Essential Everyday Extra Sharp Cheddar Cheese (1ser.=1oz.=28g), (14 gram(s))
20 calories of Whole Milk / Vitamin D, (0.13 cup)
14 calories of Egg Yolk, (0.25 large)
12 calories of Mushrooms, fresh, (56.75 grams)
5 calories of Spinach, fresh, (0.75 cup)
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