Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 296.1 mg |
| Potassium | 51.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.7 g |
| Protein | 3.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.2 % |
| Calcium | 8.0 % |
| Copper | 1.7 % |
| Folate | 8.2 % |
| Iron | 7.1 % |
| Magnesium | 1.8 % |
| Manganese | 5.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.9 % |
| Selenium | 7.7 % |
| Thiamin | 7.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BANANA OATS MUFFIN
View the full BANANA OATS MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BANANA OATS MUFFIN
59 calories of Flour, white, (0.13 cup)
33 calories of Soybean Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Banana: Ripe and Ready (Tesco), (16.67 gram(s))
11 calories of Brown Sugar, (0.02 cup, unpacked)
5 calories of Soy Milk, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of BANANA OATS MUFFIN
59 calories of Flour, white, (0.13 cup)
33 calories of Soybean Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Banana: Ripe and Ready (Tesco), (16.67 gram(s))
11 calories of Brown Sugar, (0.02 cup, unpacked)
5 calories of Soy Milk, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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