Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 982.5 mg |
| Potassium | 1,042.1 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 15.3 g |
| Sugars | 5.7 g |
| Protein | 15.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.8 % |
| Copper | 30.6 % |
| Folate | 57.4 % |
| Iron | 30.1 % |
| Magnesium | 31.7 % |
| Manganese | 51.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 10.5 % |
| Selenium | 5.6 % |
| Thiamin | 26.1 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock pot Mexican Minestrone soup (fast & easy version)
View the full Crock pot Mexican Minestrone soup (fast & easy version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock pot Mexican Minestrone soup (fast & easy version)
140 calories of Beans, black, (106.25 grams)
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Yellow Sweet Corn, Canned, (0.16 can (12 oz) yields)
27 calories of Stewed Tomatoes, (105 grams)
9 calories of Salsa, (0.13 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
Calories per serving of Crock pot Mexican Minestrone soup (fast & easy version)
140 calories of Beans, black, (106.25 grams)
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Yellow Sweet Corn, Canned, (0.16 can (12 oz) yields)
27 calories of Stewed Tomatoes, (105 grams)
9 calories of Salsa, (0.13 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
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