Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 64.0 mg |
| Sodium | 74.6 mg |
| Potassium | 1,225.8 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.6 g |
| Protein | 11.9 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 89.2 % |
| Vitamin D | 5.4 % |
| Vitamin E | 11.2 % |
| Calcium | 7.4 % |
| Copper | 17.9 % |
| Folate | 32.6 % |
| Iron | 25.9 % |
| Magnesium | 19.2 % |
| Manganese | 38.1 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 25.1 % |
| Selenium | 22.8 % |
| Thiamin | 37.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Potato
View the full Oven Baked Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Potato
150 calories of Flour, white, (0.33 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Milk, 3.25%, (1.33 tbsp)
11 calories of Pepper, red or cayenne, (0.67 tbsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Oven Baked Potato
150 calories of Flour, white, (0.33 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Milk, 3.25%, (1.33 tbsp)
11 calories of Pepper, red or cayenne, (0.67 tbsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
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