Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 94.5 mg |
| Potassium | 38.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 23.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 2.0 % |
| Folate | 0.5 % |
| Iron | 11.4 % |
| Magnesium | 5.4 % |
| Manganese | 26.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Brown Rice
View the full Fried Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Brown Rice
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Cabbage, boiled , (0.25 cup)
6 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.25 cup)
Calories per serving of Fried Brown Rice
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Cabbage, boiled , (0.25 cup)
6 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.25 cup)
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