Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 114.4 mg |
| Potassium | 448.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 3.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.0 % |
| Copper | 7.5 % |
| Folate | 19.5 % |
| Iron | 4.0 % |
| Magnesium | 6.4 % |
| Manganese | 6.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Avocado Boats
View the full Grilled Avocado Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Avocado Boats
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Cacique - Queso Fresco Part Skim, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Garden Fresh Gourmet Jack's Special Mild Salsa, (1 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Grilled Avocado Boats
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Cacique - Queso Fresco Part Skim, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Garden Fresh Gourmet Jack's Special Mild Salsa, (1 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
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