Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 6.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 7.6 mg
Sodium 592.7 mg
Potassium 10.8 mg
Total Carbohydrate 59.6 g
Dietary Fiber 8.8 g
Sugars 11.6 g
Protein 10.5 g
Vitamin A 63.8 %
Vitamin B-12 2.4 %
Vitamin B-6 2.0 %
Vitamin C 108.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.8 %
Copper 0.4 %
Folate 0.7 %
Iron 6.4 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 4.5 %
Selenium 1.9 %
Thiamin 0.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Quesadillas

View the full Pizza Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Quesadillas

203 calories of Whole Wheat Flour, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)

22 calories of Feta Cheese, (0.50 cubic inch)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

5 calories of baby spinch earthbond organic, (0.50 cup)

3 calories of LaRosa's Red Onion Slices (14 g), (0.50 serving)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.