Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 499.6
Total Fat 19.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.4 g
Cholesterol 91.5 mg
Sodium 895.0 mg
Potassium 1,743.6 mg
Total Carbohydrate 42.3 g
Dietary Fiber 6.1 g
Sugars 4.1 g
Protein 38.1 g
Vitamin A 92.1 %
Vitamin B-12 13.4 %
Vitamin B-6 45.2 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 7.5 %
Copper 12.4 %
Folate 31.3 %
Iron 20.7 %
Magnesium 22.9 %
Manganese 33.4 %
Niacin 48.3 %
Pantothenic Acid 13.1 %
Phosphorus 38.5 %
Riboflavin 32.7 %
Selenium 86.9 %
Thiamin 93.8 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Spinach & Barley

View the full Pork Medallions with Spinach & Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Spinach & Barley

228 calories of Pork loin (chops), (0.33 lb)

116 calories of Healthy Request Cream of Mushroom Soup, (0.83 cup)

97 calories of Barley, pearled, cooked, (0.50 cup)

39 calories of Peanut Oil, (0.33 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Salt-free Mrs. Dash Seasoning Blend Table Blend, (0.17 tsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.33 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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