Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 636.8 mg
Potassium 1,230.9 mg
Total Carbohydrate 64.1 g
Dietary Fiber 16.0 g
Sugars 4.3 g
Protein 19.3 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 20.2 %
Copper 31.0 %
Folate 45.0 %
Iron 46.8 %
Magnesium 34.2 %
Manganese 68.7 %
Niacin 1.9 %
Pantothenic Acid 5.0 %
Phosphorus 24.4 %
Riboflavin 6.4 %
Selenium 6.1 %
Thiamin 17.3 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Scallion Salad

View the full White Bean and Scallion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Scallion Salad

307 calories of Beans, white, (1 cup)

20 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (1 serving)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

0 calories of Cumin (ground), (0.25 tsp)

0 calories of California Style Garlic Pepper, (0.06 tsp)

0 calories of Salt (table), (0.25 tsp)


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