Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 5.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 31.2 mg
Sodium 420.7 mg
Potassium 310.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 11.4 g
Vitamin A 0.3 %
Vitamin B-12 2.8 %
Vitamin B-6 18.7 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 5.0 %
Folate 2.8 %
Iron 4.8 %
Magnesium 6.7 %
Manganese 5.3 %
Niacin 23.8 %
Pantothenic Acid 6.0 %
Phosphorus 11.4 %
Riboflavin 4.4 %
Selenium 10.7 %
Thiamin 5.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Green Soup High Fat Low Carb Ketogenic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Green Soup High Fat Low Carb Ketogenic

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

29 calories of Coconut Oil, (0.25 tbsp)

18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)

11 calories of Shoney's Collard Greens - 4 oz, (0.25 serving)

8 calories of 1 cup onion chopped, (0.13 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of chopped garlic, (0.25 tsp)


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