Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 134.2 mg |
| Sodium | 128.6 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.3 g |
| Protein | 4.5 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.5 % |
| Calcium | 3.1 % |
| Copper | 1.2 % |
| Folate | 4.7 % |
| Iron | 6.0 % |
| Magnesium | 1.4 % |
| Manganese | 7.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Practical Paleo Pumpkin Pancakes
View the full Practical Paleo Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Practical Paleo Pumpkin Pancakes
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Practical Paleo Pumpkin Pancakes
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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