Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 742.9 mg |
| Potassium | 608.8 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.3 g |
| Protein | 32.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 3.5 % |
| Copper | 6.2 % |
| Folate | 6.5 % |
| Iron | 5.7 % |
| Magnesium | 8.2 % |
| Manganese | 5.6 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 20.2 % |
| Selenium | 50.2 % |
| Thiamin | 62.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Noodle Stirfry
View the full Pork & Noodle Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Noodle Stirfry
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
30 calories of Canola Oil, (0.75 1tsp)
17 calories of Bagged coleslaw mix (shredded), (1 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
10 calories of Kikkoman Reduced Sodium Soy Sauce, (1 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of Pork & Noodle Stirfry
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
30 calories of Canola Oil, (0.75 1tsp)
17 calories of Bagged coleslaw mix (shredded), (1 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
10 calories of Kikkoman Reduced Sodium Soy Sauce, (1 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
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