Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.0 mg |
| Potassium | 1,029.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 12.2 g |
| Protein | 5.4 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 4.3 % |
| Copper | 15.3 % |
| Folate | 13.1 % |
| Iron | 13.2 % |
| Magnesium | 14.8 % |
| Manganese | 26.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.9 % |
| Selenium | 1.8 % |
| Thiamin | 9.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ragot
View the full Ragot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ragot
60 calories of Olive Oil, (1.50 1tsp)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Ragot
60 calories of Olive Oil, (1.50 1tsp)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
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