Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.1 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 66.2 mg |
| Sodium | 384.2 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.6 g |
| Protein | 20.6 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.8 % |
| Copper | 8.5 % |
| Folate | 16.9 % |
| Iron | 16.4 % |
| Magnesium | 11.0 % |
| Manganese | 10.0 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 12.5 % |
| Selenium | 25.3 % |
| Thiamin | 12.5 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lamb & Broccoli
View the full Curried Lamb & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lamb & Broccoli
256 calories of Lamb, Ground, (3.20 oz)
50 calories of Coconut Milk - light 1can, (0.20 serving)
45 calories of Beans, black, (0.20 cup)
26 calories of SWEET POTATOE (1 MED) (Gina), (0.92 oz)
24 calories of A Taste of Thai - Red Curry Paste, (1.20 tsp)
9 calories of 1 med yellow onion, (0.20 serving)
8 calories of Broccolli, Fresh, (0.40 cup)
3 calories of Garlic, (0.60 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Curried Lamb & Broccoli
256 calories of Lamb, Ground, (3.20 oz)
50 calories of Coconut Milk - light 1can, (0.20 serving)
45 calories of Beans, black, (0.20 cup)
26 calories of SWEET POTATOE (1 MED) (Gina), (0.92 oz)
24 calories of A Taste of Thai - Red Curry Paste, (1.20 tsp)
9 calories of 1 med yellow onion, (0.20 serving)
8 calories of Broccolli, Fresh, (0.40 cup)
3 calories of Garlic, (0.60 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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