Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 240.3 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.2 % |
| Calcium | 6.3 % |
| Copper | 4.9 % |
| Folate | 6.1 % |
| Iron | 6.6 % |
| Magnesium | 5.6 % |
| Manganese | 11.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.3 % |
| Selenium | 3.1 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and Peanut Muffins
View the full Banana and Peanut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and Peanut Muffins
58 calories of Canola Oil, (0.03 cup)
55 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.50 serving)
34 calories of Peanuts, dry-roasted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.13 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana and Peanut Muffins
58 calories of Canola Oil, (0.03 cup)
55 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.50 serving)
34 calories of Peanuts, dry-roasted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.13 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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