Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.5 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 11.0 g |
| Protein | 16.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 9.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.0 % |
| Calcium | 47.2 % |
| Copper | 5.3 % |
| Folate | 2.9 % |
| Iron | 8.7 % |
| Magnesium | 7.5 % |
| Manganese | 12.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 33.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlueBanana Smoothie
View the full BlueBanana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlueBanana Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of absolute vegetarian protein powder, (15 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
Calories per serving of BlueBanana Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of absolute vegetarian protein powder, (15 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
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