Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.1 mg |
| Sodium | 615.9 mg |
| Potassium | 911.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 7.1 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 143.5 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.8 % |
| Calcium | 5.7 % |
| Copper | 10.6 % |
| Folate | 8.4 % |
| Iron | 14.1 % |
| Magnesium | 9.6 % |
| Manganese | 13.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.1 % |
| Selenium | 5.7 % |
| Thiamin | 16.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Tomato Ham Soup
View the full Vegetable & Tomato Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Tomato Ham Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
32 calories of Canned Tomato, Crushed, 28oz, (3.50 oz)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Chicken broth Great Value, (0.48 cup)
2 calories of Green Beans (snap), (1.25 beans (4" long))
1 calories of Baby Carrots, raw, (0.13 large)
Calories per serving of Vegetable & Tomato Ham Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
32 calories of Canned Tomato, Crushed, 28oz, (3.50 oz)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Chicken broth Great Value, (0.48 cup)
2 calories of Green Beans (snap), (1.25 beans (4" long))
1 calories of Baby Carrots, raw, (0.13 large)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup